The abdominal muscle, the transversus abdominis, supports the back and pelvis. This fact sheet explains how to help control back pain by keeping this muscle strong.

    Publication date: 2012/10/21 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    All

The abdominal muscle, the transversus abdominis, supports the back and pelvis. This fact sheet explains how to help control back pain by keeping this muscle strong.

    Publication date: 2012/10/21 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    All

The abdominal muscle, the transversus abdominis, supports the back and pelvis. This fact sheet explains how to help control back pain by keeping this muscle strong.

    Publication date: 2012/10/21 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A persistent or chronic pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit gives you 12 tips and skills to support you to manage your pain.

    Publication date: 2015/08/20 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

simple fact sheet that promotes getting active to children

    Publication date: 2011/10/05 04:35:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes getting active to children

    Publication date: 2013/10/23 04:30:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    NSW Health

     Audience: 
    All

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Practical ways to reduce the risk of falls at home and outdoors

    Publication date: 2012/06/04 05:35:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Elderly People

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Why health literacy is important

    Publication date: 2016/02/07 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    Western Sydney Local Health District

     Audience: 
    Adults

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

    Publication date: Mar 2nd, 2016

    Last Reviewed Date: 
    Feb 19th, 2024

     Organisation: 
    Calvary Health Care

     Audience: 
    Ageing

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

This resource aims to help keep people healthy and well by encouraging people to move their bodies. Every move counts in increasing participation in the recommended levels of physical activity.

    Publication date: 2023/12/19 17:30:00 GMT+11

    Last Reviewed Date: 
    

     Organisation: 
    NSW Multicultural Health Communication Service

     Audience: 
    General Public

Instructional guide on how to use outdoor gym equipment

    Publication date: 2015/03/03 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Instructional guide on how to use outdoor gym equipment

    Publication date: 2015/03/03 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Instructional guide on how to use outdoor gym equipment

    Publication date: 2015/03/03 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All