Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A fact sheet that promotes and provides options for healthier snack alternatives

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.

    Publication date: Oct 20th, 2015

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.

    Publication date: Oct 20th, 2015

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    All

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Arabic speakers

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children

    Publication date: 2012/12/04 07:10:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

A guide to healthy eating and physical activity

    Publication date: Oct 4th, 2011

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    Children

A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

The Healthy Lunchbox Presentation for Families aims to provide parents and families with information and knowledge to make healthy and nutritious choices when packing children’s lunchboxes. The PowerPoint has been designed for use by CALD community support workers, education and care staff, playgroup leaders and others working with CALD communities to promote healthy lunchbox choices. The PowerPoint can be used to deliver an information session, guide one to one discussions or various sections/slides may be printed out and used to discuss and provide information regarding key issues and messages.

    Publication date: 2017/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Children, Parents, Carers

A checklist issued by nutrition and dietetic staff to enable a patient to identify their food preferences

    Publication date: 2013/11/28 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Arabic speakers

A checklist issued by nutrition and dietetic staff to enable a patient to identify their food preferences

    Publication date: 2013/11/28 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A fact sheet that promotes and provides options for healthier snack alternatives

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to healthy eating and physical activity

    Publication date: Oct 4th, 2011

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    Children

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Chinese speakers

A fact sheet that promotes and provides options for healthier snack alternatives

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A fact sheet that promotes and provides options for healthier snack alternatives

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.

    Publication date: Dec 10th, 2015

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Carbohydrate counting list to assist those with insulin requiring diabetes who are counting the amount of carbohydrate in their meals and snacks eg when using an insulin pump, using a bolus advisor or following a carbohydrate plan for meal and snack intake to help manage blood glucose levels.

    Publication date: Apr 13th, 2021

    Last Reviewed Date: 
    

     Organisation: 
    Sydney Children's Hospitals Network

     Audience: 
    General Public

A guide to healthy eating and physical activity

    Publication date: Oct 4th, 2011

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    Children

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Calcium is one of the most important minerals in the body. Calcium is important tohelp keep bones and teeth strong. As we get older, our body needs more calcium.

    Publication date: 2015/10/19 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes the consumption of water as a drink for children.

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Calcium is one of the most important minerals in the body. Calcium is important tohelp keep bones and teeth strong. As we get older, our body needs more calcium.

    Publication date: 2015/10/19 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.

    Publication date: Oct 20th, 2015

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Simple fact sheet that promotes the consumption of water as a drink for children.

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Carbohydrate counting list to assist those with insulin requiring diabetes who are counting the amount of carbohydrate in their meals and snacks eg when using an insulin pump, using a bolus advisor or following a carbohydrate plan for meal and snack intake to help manage blood glucose levels.

    Publication date: Apr 13th, 2021

    Last Reviewed Date: 
    

     Organisation: 
    Sydney Children's Hospitals Network

     Audience: 
    General Public

Simple fact sheet that promotes the consumption of water as a drink for children.

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children

    Publication date: 2012/12/04 07:10:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.

    Publication date: Dec 10th, 2015

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to healthy eating and physical activity

    Publication date: Oct 4th, 2011

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    Children

Simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

A simple fact sheets that promotes the consumption of water as a drink for children - includes information on why water is important, tips to encourage children to drink water, facts about milk, juice and sweetened drinks

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Very sick or frail people can be at risk of malnutrition. This resource provides community specific dietary advice to encourage appropriate amounts of protein and energy.

    Publication date: 2016/09/13 15:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Chinese speakers

A guide to healthy eating and physical activity

    Publication date: Oct 4th, 2011

    Last Reviewed Date: 
    Aug 2nd, 2024

     Organisation: 
    NSW Health

     Audience: 
    Children

Calcium is one of the most important minerals in the body. Calcium is important tohelp keep bones and teeth strong. As we get older, our body needs more calcium.

    Publication date: 2015/10/19 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children

    Publication date: 2012/12/04 07:10:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

A guide to help parents to teach their baby to drink from a cup (6 to 18 months)

    Publication date: 2014/01/06 02:55:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Parents

To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheet that promotes the consumption of the recommended number of serves of fruit and vegetables for children – includes what is a serve, tips to get children to eat fruit and vegies and ways to include these in meals and snacks.

    Publication date: 2013/10/23 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

The Healthy Lunchbox Presentation for Families aims to provide parents and families with information and knowledge to make healthy and nutritious choices when packing children’s lunchboxes. The PowerPoint has been designed for use by CALD community support workers, education and care staff, playgroup leaders and others working with CALD communities to promote healthy lunchbox choices. The PowerPoint can be used to deliver an information session, guide one to one discussions or various sections/slides may be printed out and used to discuss and provide information regarding key issues and messages.

    Publication date: 2017/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Children, Parents, Carers

When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.

    Publication date: Dec 10th, 2015

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children

    Publication date: 2012/12/04 07:10:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Check list to help children understand which foods make up a healthy lunch box

    Publication date: 2013/12/10 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

The Healthy Lunchbox Presentation for Families aims to provide parents and families with information and knowledge to make healthy and nutritious choices when packing children’s lunchboxes. The PowerPoint has been designed for use by CALD community support workers, education and care staff, playgroup leaders and others working with CALD communities to promote healthy lunchbox choices. The PowerPoint can be used to deliver an information session, guide one to one discussions or various sections/slides may be printed out and used to discuss and provide information regarding key issues and messages.

    Publication date: 2017/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    Children, Parents, Carers

Eating and drinking can become difficult because of strokes, age, breathing problems, dementia or damage to the head and neck. This resource provides tips on how to stay safe when eating and drinking.

    Publication date: 2015/12/10 14:00:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

A checklist issued by nutrition and dietetic staff to enable a patient to identify their food preferences

    Publication date: 2013/11/28 07:05:00 GMT

    Last Reviewed Date: 
    

     Organisation: 
    South Eastern Sydney Local Health District

     Audience: 
    All

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A simple fact sheet that promotes the consumption of the healthy snacks for children - includes tips on making quick and easy healthy snacks that appeal to children

    Publication date: 2012/12/04 07:10:00 GMT

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

    Publication date: 2015/02/23 14:00:00 GMT

    Last Reviewed Date: 
    2024-07-11

     Organisation: 
    South Western Sydney Local Health District

     Audience: 
    All

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

    Publication date: 2015/10/08 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Calcium is one of the most important minerals in the body. Calcium is important tohelp keep bones and teeth strong. As we get older, our body needs more calcium.

    Publication date: 2015/10/19 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children

Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

A fact sheet that promotes and provides options for healthier snack alternatives

    Publication date: 2011/10/05 06:55:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.

    Publication date: 2015/10/20 14:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    All

Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them

    Publication date: 2012/09/08 08:00:00 GMT+1

    Last Reviewed Date: 
    2024-08-02

     Organisation: 
    NSW Health

     Audience: 
    Children